Weekly Meal Prep: Protein Power Bowls


This week’s meal prep was inspired by my friend’s daily snapchat story of his lunch in Australia. While he indulged in his at the restaurant he works in, I decided to recreate it for this weeks lunches. It’s a low carb, protein and flavour packed bowl, that’s easy to customize to suit your meal plan and taste buds!


Protein Power Bowl

  • 1 chicken breast (per bowl)
  • 1 can of flaked tuna in water
  • 1/4 avocado (diced)
  • 1/2 cup cottage cheese (tzatziki is also good)
  • 1/2 cup diced tomato
  • 1/2 cup diced cucumber
  • Corn
  1. Bake chicken and cut into strips
  2. Portion everything into your meal prep containers

Tip: Don’t cook your chicken right out of the fridge, let it warm up for a few minutes first.

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